Coherence is defined as “the quality of forming a unified whole.” While amplitude training focuses on the frequencies at specific sites on the surface of the brain, coherence training focuses on the connections between different places in the brain or communication “networks” and how they interact or "talk to" each other. Poor communication between different sites of the brain can result from hypocoherence (too different communication) or hypercoherence (too similar communication) and can cause a variety of brain function issues.

Like many other forms of neurofeedback training, the specific type of coherence training Whitney offers also includes a form of amplitude training. This type of training decreases any “excess” wave frequencies identified in the brainmap/QEEG. For example, an excess in beta waves can correlate with anxiety symptoms or the brain moving “too fast” or slow/delta waves can sometimes be seen in individuals struggling with dissociation.

Due to the need for clinical specificity, coherence training requires a quantitative EEG (aka !EEG or brain map) in order to determine how to proceed with training. Each brain map and analysis provides an approximately 15 session protocol, which determines which areas the training will focus on. Once these sessions are completed, another brain map is required to assess how the previous protocol impacted your brain and to determine the next protocol. Twice per week sessions are required for effective coherence training.

For the analysis portion of the QEEG, Whitney works with Dr. Rob Coben at Integrate Brain Health in Fayetteville. Dr. Coben is an expert in a highly effective, specific version of coherence training that he originated called “4-channel multivariate coherence training.” You can learn more about Dr. Coben and his work on the Integrate Brain Health website. His site includes a wide variety of videos, research, and other resources.